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Saturday, 19 July 2008 |
By Jan Richards
 If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.
1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.
2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.
3. Buy fruits in quantity Whne they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove |
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Last Updated ( Saturday, 19 July 2008 )
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Saturday, 19 July 2008 |
By Jonathan Sullivan
 When you raise an autistic child, especially in the younger years, you really worry about their safety and their whereabouts. The autistic child does not react to normal stimuli nor do they respond to verbal commands as quickly as a non-autistic child. Their curiosity and lack of understanding of danger may put them in harms way more that a normal pre-school child. There are certain things you can do to make your home more autistic child friendly and these few precautions could make your household safer and give you peace of mind.
Locks and latches are the best thing to keep cabinets closed and locked from the curiosity of your autistic child. Chemicals and cleaners need to be kept locked and anytime there are in use, they need to be watched carefully. Lock away anything that could be a source of harm to your child. This could include the knife drawer, your sewing basket, chemical closets, and other things that you could foresee as a possible harm for your child. There should be locks on anything of danger especially gun cabinets and other |
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Last Updated ( Saturday, 19 July 2008 )
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